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Yoga (Yoga) is an ancient system of spiritual and physical exercises originating in India. Yoga consists of physical exercises, ie, Asana and Pranayama breathing exercises, which began in India where it is considered a means to enlightenment and achieve unity with himself and the universe, Brahman.
The word "yoga" comes from Sanskrit and means to connect, to unite. Yoga exercises have a holistic effect, because balance body, mind, consciousness and soul. In this way yoga helps in overcoming the daily tasks, difficulties and concerns, to achieve a higher level of understanding of self, sense of life and finally to develop a personal relationship with God. On the spiritual journey yoga leads to the highest knowledge and eternal bliss uniting the individual self with the universal Self.

Yoga is not religion. It is the way we dosegnti the source of spirituality and wisdom that underlies all religions. Crossing the religious divide, it shows the path to unity.