Bring your attention between your eyebrows. Let your consciousness be in front of your thoughts. Feel the essence of the breath that fills your body, until the top of the head ....... and there downpour of light.
Between the eyebrows is one of the most mysterious areas of our body. The pineal gland, Ajna Chakra, shivanetra, Golden Horus eye ..... or just the third eye. Everyone has a third eye. It is not blind. For most people it is simply closed. This is a technique for it.
Bring your attention between your eyebrows.
Do you know why the third eye is often used for meditation? Because it in a very easy way strengthens concentration. It like a magnet attracts and retains it for yourself. Try to concentrate on any other body part and you will see that your thoughts wander. Concentration is not easy. Then, keep your focus on the third eye and you will feel how it was like a magnet attracting the attention and tied. Do you feel that you are focused on the third eye and thought you no longer bother. Concentration is easy and effortless. Third Eye loves attention. It absorbs the attention, because attention to food and it opens. Over the many lives it was closed and now absorbs all your attention and energy to him ..... poklanjate She wakes up and opens.
Let your consciousness be in front of your thoughts.
Now that your attention is fixed on the third eye, the mind begins to lose its force. Thoughts appear, but you are no longer associated with them. Thoughts pass like images on screen. You watch them as unrelated bystander.
Prior to the prevailing thoughts with you. You would be identified with every thought and emotion. When he appeared in anger, you were angry. When he appeared sad, you would be sad. Now that your attention is fixed in the third eye you finally freedom. Thoughts are as rapid as images on your TV. You can easily control how much you pay attention to that thought and how you will let them influence you.
Feel the essence of the breath that fills your body, until the top of the head
Besides being extremely facilitates concentration, the third eye also improves imagination. Suffice it to him, imagine an image and it will very quickly become very real and alive .... without the interference of other thoughts he will become a living ... imagine a tree and it will become real. You will see its leaves to flutter in a breeze, feel the power that derives from cutting through the earth, sun and rain that he might water ..... You will feel the happiness that radiates around them ..... just imagine a tree in your third eye ... and you know the essence of wood!
What is the essence of breath! Is it the air? Yogis have long since discovered that it did not air. They are sometimes known to demonstrate and demand that they be buried and dug in after 2-3 weeks. Do you think that it is possible to survive so long without air. There are known cases of some yogis who are so buried spent a couple of years. While they were buried, their spirit of free travel on the spiritual agenda. Are freer and livelier than most people who are not buried. And ... the air they do not need because they know the essence of breath. Life force is the essence of breath. In iNdj call it prana, in China it is called chi, a psychotherapist Wilhelm Reich called it orgone energy. There are many names, but it's the same energy. Always one and the same energy. And you can enter the body without breathing. Imagination is sufficient. A good imagination is as good as breathing .... maybe even better.
Bring your attention between your eyebrows. Let your consciousness be in front of your thoughts. Feel the essence of the breath that fills your body ...
Bring your attention to the third eye. Let ordinary, disconnected thoughts to travel without touching you .... and now in the third eye create a picture of life energy that fills your body ..... the image will slowly become a clearer and clearer. All livelier and livelier. Maybe you'll feel the warmth that fills your body, perhaps that pins and needles going through it .... may feel certain cells in the body to vibrate and breathe filled with this energy. These are all phenomena that occur due to increased energy levels .... continue to hold the attention of the energy that your body is full of ... more and more.
Until the head ....... and there downpour of light.
Let the energy fill your entire body until the top of the head. Now imagine that it fills your head ... to the top. Do Sahasrara Chakra, the highest psychic center in your body .... and there, bright white and bursting with energy pouring through you. By all around you. You will have to rain and the light completely purifies, enlightens, reborn ..... It really is your new birth. The birth of a new enlightened, self-realized person.
{xtypo_rounded2} If you want to do this meditation, with my presence and support, you can contact me via 1earth1spirit.net a {/} xtypo_rounded2
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